Platforma „Zdravo dvadesete“ u saradnji sa Original magazinom Fondacije Novak Đoković krajem godine sprovela je anketu na temu „Da li je važno zdravlje i u dvadesetima“ čiji je cilj bio uvid u znanje posetilaca sajta Original magazina zdravim životnim navikama…
Kad si mlad/mlada stres je uobičajena pojava, ali trenutne okolnosti izazvane pandemijom koronavirusa čine da je on još prisutniji u tvom životu. Neizvesnost je sve veća, a budućnost nepredvidiva, zato se verovatno osećaš uplašeno, napeto i neraspoloženo.
Ako mnogo vremena provodiš ispred računara mogu se pojaviti različite tegobe, a neke od njih, ukoliko ne reaguješ na vreme, ostavljaju dugotrajne posledice.
Kada odlučujemo koju dijetu želimo da probamo važno je da se konsultujemo sa nutricionistom. Bez obzira na to da li si pristalica keto, proteinske, UN dijete ili neke druge, imaj na umu da je svaki makronutrijent (belančevine, ugljeni hidrati i masnoće)…
Fizičko i mentalno zdravlje predstavljaju osnovu ličnog blagostanja i direktno utiču na nas, našu interakciju sa drugima ali i na to kako mi utičemo na ljude oko nas.
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